Why YOU need a coach

Posted by on June 30, 2011 at 5:27 pm

Make a Change

Posted by on June 25, 2011 at 9:23 am

Is it time 4 A New You? Is it time 2 Take Action?        “Self-realization is not complete until it lives as action. Live the turnarounds.” Loving What Is ~Byron Katie Tired of inquiry &  No Change?   “There is action and more action. ‘Faith without works is dead.’” Alcoholics Anonymous Do you […]

are you singing your song?

Posted by on June 16, 2011 at 7:34 am

Are you singing the song you were meant to sing? “I have spent my days stringing and unstringing my instrument, while the song I came to sing remains unsung.” ~Tagore “Those who wish to sing always find a song.” ~Swedish proverb Check this out: The best example of humility and endurance I have seen recently! […]

Something wrong with you?

Posted by on June 8, 2011 at 3:36 am

Section 1. The Work There’s nothing terrible in the world There’s never anything wrong or lacking. Everything is nourishment. Everything happens for you, not to you. ~Byron Katie “There’s something wrong with me” [Video] Section 2. Recovery Literature Negative Into Positive Self-searching is the means by which we bring new vision, action, and grace to […]

Freedom from Food Addiction!

Posted by on April 21, 2011 at 4:05 am

Are you ready for lasting freedom from the tyranny of food??? Thank you to all who gave their input during our teleseminars! [I will be emailing you the link to your free ebook later today!] Here is a summary of what you told me about what YOU want your relationship to food to be… If […]

Who would you be without your diet?

Posted by on April 14, 2011 at 3:04 am

WHOA, it just occurred to me: How much time and energy have I spent concerned with how much I weigh, what I will eat, what diet I should try next, binge/starve, permit/restrict? The thought of not having to worry about those things feels like a relief on one hand but really, if I am honest, […]

Your deepest fear

Posted by on April 9, 2011 at 8:30 am

A Warm Embrace – Our Deepest Fear from R Smittenaar on Vimeo.


Posted by on April 1, 2011 at 3:19 am

ASK YOU Morning and/or evening (but keep in mind during the day) 1. Who or what is supporting me in this moment & today? (eg enough air 2 breathe, food, shelter, car, warm h2o, people, God, etc) 2. What will make today an awesome day? (also gift YOU with at least a half hour of […]


Posted by on March 30, 2011 at 1:55 pm

Today: Pay attention to what I say, how I say it, what are my motives in talking. WAIT Why Am I Talking? “Truth allows you to live every day with integrity. Everything you do and say shows the world who you really are—let it be the truth.” — Oprah How to Tell Your Truth So […]

Self realization

Posted by on March 28, 2011 at 2:50 pm

For Doug…. Here is the quote you wanted… “Self-realization is not complete until it lives as action. Live the turnarounds. When you see how you have been preaching to others, go back and make amends, and let them know how difficult it is for you to do what you wanted them to do. Let them […]